How Your Appliances Can Help You Eat Healthier

Trying to adopt a healthier lifestyle can be challenging. Fortunately, it need not all be hard work, as your appliances can be a great tool in helping you to eat healthier. High-quality appliances and some meal prep can help you to get the best from your kitchen appliances and adopt that healthier lifestyle.

Organize Your Refrigerator

Having easier access to healthier food choices means that there is less temptation to just grab your phone and call for takeout. Ideally, your food should be in easy to use containers, so you can grab what ingredients you need when you want to make a meal or snack. Prep some fruits and vegetables into slices and store them in containers or sandwich bags as a quick snack. If you want to encourage your kids to eat healthier, ensure that all the healthy snacks are on the lower refrigerator shelves within their reach.

Plan Your Freezer

Your freezer can be a fantastic resource and provide you with healthy ready meals when you need them. Try batch cooking healthier recipes and divide into portions for the freezer. These can be quickly defrosted and reheated on busy days. You can also make quick breads and muffins and store them in your freezer for a quick breakfast. All you’ll need to do is microwave them or up to 30 seconds.

Set Your Rice Cooker to Work

A good rice cooker can be the cornerstone of a healthy kitchen. You can cook almost any type of grain in a rice cooker, making it easy to get those healthier carbs into your diet. Set your rice cooker to work with batches of quinoa, farro, whole grain rice and bulgar. This can be eaten warm with a batch of chili out of the freezer or made into a salad for a tasty lunch.

Think One Pot

One pot dishes can allow your oven or range to do the hard work for healthier meals. Roasted veggies can be the basis of a tasty, yet healthy meal and you can simply walk away and come back later. One pot dishes may take a little prep time, but you can put them in the oven and come back in an hour or so to a delicious meal. Additionally, you can save on dirty dishes as there isn’t a multitude of pots and pans to try to fit in your dishwasher.

Get Blending

A blender is a vital tool in the kitchen and can be a great way to get your kids to eat more vegetables and fruits. Keep bags of frozen berries and fruits in your freezer that can be thrown in the blender with some fruit juice, greens, and honey for a nutritious breakfast or quick lunch.

Think Microwave

If you have a busy lifestyle, a microwave is an essential kitchen tool, but it can also help you to eat healthier. The microwave is one of the easiest ways to quickly steam veggies or reheat those healthy frozen meals. Steamed veggies can be used as a snack, particularly as a nutritious after school treat for the kids. You can also use your microwave to reheat leftovers, heat muffins or defrost dinner.

How you organize your appliances can also help you to cook healthier meals. Be sure to keep all the appliances you regularly use in easy reach with lots of prep space, and you’ll be cooking healthier in no time.

If you are planning on improving your cooking and are considering upgrading your appliances, you can explore the options with this home appliance collection, or speak to a home appliance expert for a more specialist service.